Buddha Bowl. I made it exactly as written except I didn't have an avocado but the flavors balance perfectly together. I made sure to use fresh lime juice because the concentrate can get overpowering in a dish like this. If you're looking to try making your first Buddha bowl this one is super simple and delicious!
Next, drizzle with dressing or sauce and sprinkle with seeds or nuts. If you haven't heard of buddha bowls let us introduce you – they're a healthy and colorful complete meal in a bowl loaded with fresh vegetables, proteins, grains, and tasty dressings. Most are vegetarian or vegan, but some contain meat. You can cook Buddha Bowl using 9 ingredients and 5 steps. Here is how you achieve that.
Ingredients of Buddha Bowl
- It’s of baby spinach.
- It’s of orange.
- It’s of pistachio.
- It’s of vinegar.
- It’s of Brussels sprouts.
- It’s of farro.
- You need of shallot.
- Prepare of cooked beets.
- You need of cucumber.
We guarantee these recipes will make you want to try them! Buddha bowl is a catchy name for a simple concept: a one-dish meal that's made by piling a healthy combination of whole grains, vegetables, legumes, and a luscious sauce in a large, single-serving bowl. Named for its big, round Buddha belly shape, a "Buddha bowl" can mean different things to different people, but let's define it here as a one-dish meal consisting of rice or whole grains, roasted veggies, a dressing and protein (by way of beans, tofu, lentils, or in some cases meat or fish). Tossed with garlic powder, cumin, and oregano, this Buddha bowl's pan-roasted chickpeas contribute half the flavor.
Buddha Bowl instructions
- Cook Farro for 20 minutes. Drain and mix in spinach. Salt and Pepper to taste. Cover and set aside..
- Cut off ends and then quarter Brussels sprout. Add 1 tsp olive oil to skillet, heat and add Brussel sprouts. Cook for four minutes. Add thinly sliced shallot. Cook for three minutes. Mix 1 Tblsp Harissa with 2 tbsp water. Add to skillet and stir. Set aside..
- In separate bowl: Small dice cucumbers, beets mix and add 1 tsp olive oil and 2 Tblsp vinegar. Let marinate for 5 minutes..
- Chop Orange and roughly chop pistachio. Add 1 tsp of olive oil, salt and pepper to taste..
- Arrange in bowl..
Buddha bowls, sometimes referred to as glory or hippie bowls, are hearty, filling dishes made of various greens, raw or roasted veggies, beans, and a healthy grain like quinoa or brown rice. Sometimes they also include toppings like nuts, seeds and dressings for added texture and flavor. A Buddha bowl is a vegetarian meal, served on a single bowl or high-rimmed plate, which consists of small portions of several foods, served cold. These may include whole grains such as quinoa or brown rice, plant proteins such as chickpeas or tofu, and vegetables. The portions are not mixed on the plate or in the bowl, but arranged in an "artful" way.