Dates & Dry Fruits Modak. Dates are the fruit of the date palm tree, which is grown in many tropical regions of the world. Dates have become quite popular in recent years. Almost all dates sold in Western countries are.
A date is a stone fruit, meaning it has a single seed surrounded by an outer fleshy fruit (like peaches, mangoes, and olives). They're grown on date palm trees, so where you would usually invision coconuts, picture big bunches of hundreds of dates! Dates are a fantastic food that is packed with nutrients and flavor. You can have Dates & Dry Fruits Modak using 6 ingredients and 6 steps. Here is how you cook that.
Ingredients of Dates & Dry Fruits Modak
- Prepare of dates (seedless).
- You need of Almonds.
- It’s of Cashewnuts.
- You need of raisins.
- It’s of Pistachios (unsalted).
- It’s of walnuts.
They're also great for satisfying a sweet craving in a natural, healthy way. If you want the best-quality dates on the market, take a look at this list. Dates are one of nature's sweetest treats. Their high sugar content may have you wondering whether dates are considered a healthy choice.
Dates & Dry Fruits Modak instructions
- Dry roast almonds, cashews, walnuts and pistachios in a microwave bowl, one after the other for about 1 minute each. Remove from the bowl and allow them to cool..
- Roughly chop them on cooling. I did this step in my food processor You can choose how coarse you want the nuts to be..
- Now chop the dates or pulse them too in the food processor along with dry fruits and raisins till all come together as a mass. Take it out in a big bowl..
- Now mix everything again using hands.
- Take modak mould Keep little mixture in each and shape them up like modaks..
- Tasty and sugar-less DATES & DRY FRUITS MODAKS are ready!.
Dates are definitely sweet, but as a fruit, they also provide beneficial micronutrients and some fiber. You may want to consume dates in moderation, but they are by no means an empty-calorie food. Dates have been a staple ingredient in Middle Eastern cuisine for thousands of years. The sweet fruit is widely cultivated across the Middle East, Northern Africa and South Asia. They're cultivated in Southern California and Southern Florida in the United States and in Sonora and Baja California in Mexico.