Alkaline – Dinner Plate.
You can have Alkaline – Dinner Plate using 20 ingredients and 1 steps. Here is how you cook that.
Ingredients of Alkaline – Dinner Plate
- Prepare of zuchinni and squash.
- You need 1 of Zucchini and 1 Yellow Squash (slice),.
- You need of Add 1/4 sliced read onions.
- Prepare 2-3 of small sweet assorted peppers.
- Prepare of Blanch for 5 min. or until desired textured. Season with sea salt.
- Prepare of rice.
- It’s of Add 3 cups of water to pot and 1 cup of wild rice. (If rice soaked first for 2hrs it may take 25-30min. Not soaked 40min.-1 hr.) season to taste.
- Prepare of mushroom gravy.
- You need of Add 2-4oz of grape seed oil to sauce pan, heat and add 3/4 -1 cup of spelt flour to make paste (flour should lightly cover all the oil in saucepan).
- It’s of Allow paste to brown, while stirring constantly over medium heat.
- Prepare of Add 1-2 cups of Spring water ( adding and stirring intermittently blending paste until it has a liquid consistency.
- You need of Add sliced potabella mushrooms to saucepan gravy.
- You need 1/2 of red onion, 3 green onions, assorted 3-4 peppers(sm), 1/2 green pepper (Wash, dice and add to gravy) Let cook for 15-20 min. on medium – low heat, stirring occasionally to prevent sticking or lumps.
- It’s of Add sea salt, cayenne pepper, onion powder(cover, simmer and cook to desired consistency).
- You need of oyster fried mushrooms.
- Prepare of Lightly Rinse/clean oyster mushrooms and cut off bottom stems that seems ruff (if preferred).
- You need of Season with sea salt, onion powder and cayenne pepper.
- It’s of Lightly coat mushrooms with spelt flour (use ziplock bag to fill with flour and put in seasoned mushrooms in bag and shake).
- It’s of Coat bottom skillet or frying pan with grape seed oil and place mushrooms separately in heated skillet. Turning them when browned.
- Prepare of Place them on paper towel to remove excess oil and enjoy!.
Alkaline – Dinner Plate instructions