Break Up With Sugar Once And For All 

Break Up With Sugar Once And For All 

Break up with sugar once and for all! Every person has heard how bad processed sugars are for the body, leading to major health concerns like diabetes, obesity, and heart disease…and yet people still buy them. A lot of the time, this can be due to uncontrollable sugar cravings that cause an irrevocable cycle of … Read more

What To Eat With Butternut Squash Soup

What To Eat With Butternut Squash Soup

Butternut squash soup is a great low-carb and low-calorie meal that is loaded with nutritional health benefits and creamy, delicious flavor. But are you wondering what to eat with butternut squash soup? Look no further! We’ve compiled a list of recommended sides and dishes to pair with your favorite butternut squash soup, each boasting undeniable … Read more

Should I Take Chlorophyll On An Empty Stomach?

Should I Take Chlorophyll On An Empty Stomach

Should I Take Chlorophyll On An Empty Stomach? It is recommended to ingest chlorophyll right before eating food or with a meal. Taking chlorophyll on an empty stomach can prove to be too much for most people, causing an upset stomach or skin irritation. It’s not particularly dangerous to take chlorophyll on an empty stomach, … Read more

What Sodas Don’t Have Caffeine?

What Sodas Don't Have Caffeine

What Sodas Don’t Have Caffeine? Surprisingly, quite a few brands have stepped forward in extracting caffeine from their products. There are many people that desire to limit or completely remove their intake of caffeine for a plethora of reasons.  We’ve created a list of common and not-so-common soda products that are exempt from caffeine. For … Read more

Yogurt As Egg Substitute

Yogurt As Egg Substitute

Having to find a last-minute substitute for an ingredient while cooking or baking is, unfortunately (or fortunate, depending on the situation) so common, there are thousands of articles and cooking shows that recommend how to substitute this with that, or don’t ever dare substitute this with that. As a vegan, having to find substitutes for … Read more

If I Stop Drinking Soda Will I Lose Belly Fat?

If I Stop Drinking Soda Will I Lose Belly Fat?

I don’t think there’s a person in active society that hasn’t heard the words– ”soda is horrible for you”. Or, at least, some form of that saying. So, all the dedicated soda drinkers out there looking to quit may ask, “If I Stop Drinking Soda Will I Lose Belly Fat?” The answer depends on a … Read more

Does Dark Chocolate Help With Cramps?

Does Dark Chocolate Help With Cramps?

As females, we’ve all been there. We’ve searched and scoured the internet for any method, any tool, that could be used to stop the sharp, aching, all-consuming pain that comes during our menstrual cycle. Many have wondered, “Does dark chocolate help with cramps?” It makes sense as the food cravings, especially for chocolate, are many … Read more

48 Hour Fast Once A Week

48 Hour Fast Once A Week

Is it healthy or recommended to do a 48 hour fast once a week? Many professionals recommend participating in a 48 hour fast 1-2 times a month, not every week. There are other, less intense, fasting methods that can be used as a supplemental fasting practice while working up a 48 hour fast like the … Read more

Does A Chai Latte Have Caffeine?

Does A Chai Latte Have Caffeine

The perfect mix of sweet and oh-so-good spice, chai lattes are an incredibly popular tea blend that is served up and dished out at coffee shops all over the globe. But, for those trying to notch down their caffeine intake, they may ask—does a chai latte have caffeine? It does! Considerably less than coffee, a … Read more

How Long Do You Boil Cauliflower?

How Long Do You Boil Cauliflower?

A versatile veggie, cauliflower is a nutritious and powerful beast of a plant. From cauliflower mash to green bean casserole, cauliflower has made its way into an array of recipes. So, how long do you boil cauliflower? All it takes is ten minutes—ten!—and then you’ll have yourself some tender, hot, and steamed cauliflower florets ready … Read more