Did you know that there are various benefits of eating celery before bed? This super food is super hydrating and yet is not common in all households! Can we change your mind on this? It is good to consider the benefits of using celery in your recipes and eating them right before bed.
Thankfully, there are many ways to enjoy celery that make it easier to eat. When enjoying this delicious vegetable, why not try it with your favorite condiment, like ranch or bleu cheese? Listed below are five worthwhile and delicious benefits to consider when grocery shopping for celery!
Is Celery Healthy?
So, is celery healthy? What makes celery health and what exactly is this super food? Celery comes from a plant that grows up! Celery sticks are commonly sold in grocery stores and farmers’ markets. These healthy vegetables are interesting because they are made almost completely out of water.
About 95% of the contents of a celery is water. The other components of celery are divided into different fibers, meaning that celery is great for digestion.
Benefits Of Eating Celery Before Bed
Listed below are interesting benefits to consider when eating celery before bed. This easy to eat, prepare, and enjoy vegetable can also aid in helping you get a good night’s rest while also boosting other organs’ functions.
One of the best benefits of eating celery before bed is that it is a stress reducing vegetable! There is something about eating a hydrating piece of celery that triggers the mind to relax. Actually, it is stress reducing because there are a lot of calming effects.
The symptoms associated with stress and anxiety are easily treated by eating celery before bed. This vegetable naturally reduces a person’s blood pressure, which can skyrocket and rapidly increase with stress. While it does not solve the initial stressor, it does take the symptoms away making it easy to face.
Also, eating celery as a stress food is a good thing! There are almost no calories in celery sticks and stocks, meaning you won’t feel bloated or overly full. Instead, the hydrating components gives you a boost of energy! Consider adding celery to your list when you go on your next grocery run.
As stated previously, celery is especially known for its hydrating properties. Since this delicious and almost flavorless vegetable is made up on 95% water, it is a great way to introduce water to a person that does not like drinking it. Hydration is one of the benefits of eating celery before bed, especially for kids.
If you are struggling to encourage your child to drink water and stay hydrated, try doing so by giving them hydrating vegetables and fruits! The good thing about celery is that the flavor can be changed with just a few other ingredients like peanut butter or ranch.
Lowers Blood Pressure
Interestingly, eating celery right before bed and frequently throughout your life also lowers blood pressure. The antioxidants naturally found in this delicious vegetable fight against inflammation, which results in a lower blood pressure. Since blood pressure rises because of pain, this pain and inflammation reliever takes away the symptom.
Living with high blood pressure is dangerous, which is why you should consider eating more celery sticks! Actually, celery contains phthalides, which is a component of celery that results in a reduction of blood pressure as it increases blood flow by relaxing the artery wall’s tissues.
Aids in Healthy Bowel Movements
Possibly one of the best benefits of eating celery before bed is that the high amount of fiber in this low calorie healthy vegetable snack aids in digestion and healthy bowel movements. If you are having trouble using the bathroom, especially at night, this can help you!
Not only does celery aid in healthy bowel movements, but it is also good to eat long-term for these benefits! You won’t have to worry about over-eating celery!
Filling and Low Calorie
With how light celery is, it may surprise you to know that this snack is actually very filling. Because it is filling, as well as low calorie, it is great for weight loss! If you are someone who likes to eat, or eats when they are anxious or feeling stress, try eating celery right before bed!
Not only are there other amazing benefits of eating celery before bed, but it can also provide you with a good eating habit. Instead of a sugary or oily snack, next time you may try a fat burning celery stick for comfort!
How To Add More Celery Into Your Diet
Not everyone likes the taste of celery, but there are ways to go around this to enjoy the benefits of eating celery before bed. Like we know, celery does not have an intense taste. Actually, it is often used in dishes with a lot of flavor so that the celery can soak it in and provide an extra crunch and texture.
For long-term, night eating though, I like to add more celery into my diet by eating it with other healthy and delicious foods. For example, hummus is a great fiber and protein dish made up of chickpeas and other ingredients. Try and scoop your favorite hummus with a celery stick!
Not into hummus? You can also try and eat celery with peanut butter or other condiments like ranch or hot sauce!
The greatest thing about celery is that you can use almost anything to eat it with. Adding celery into stews and soups is wonderful, because the celery absorbs the flavor and melts in your mouth. What about midnight snacks? Try celery with peanut butter! Know anyone else interested in the benefits of eating celery before bed? Show them this blog!
Does celery burn belly fat?
Celery burns belly fat because it is a low calorie ingredient that is filling.
Does celery cause sleepiness?
Celery can sometimes cause sleepiness, which is why we recommend eating one stick at night!
What happens to your body when you eat celery every day?
Nothing bad happens to your body when you eat celery everyday. Actually, you can only reap the benefits including having a strong digestive system.
What are the benefits of eating celery?
Celery is hydrating, great for lowering high blood pressure, decreasing weight, and more!