Last time you visited Starbucks or your local coffee shop, did you hear a customer ask for a dirty chai—-and you have no idea what that is….well we’re here to answer the question, “What Is A Dirty Chai?” Chai tea in itself boasts a wide range of health benefits ranging from reducing inflammation, improving digestion, … Read more
Should I Take Chlorophyll On An Empty Stomach? It is recommended to ingest chlorophyll right before eating food or with a meal. Taking chlorophyll on an empty stomach can prove to be too much for most people, causing an upset stomach or skin irritation. It’s not particularly dangerous to take chlorophyll on an empty stomach, … Read more
I don’t think there’s a person in active society that hasn’t heard the words– ”soda is horrible for you”. Or, at least, some form of that saying. So, all the dedicated soda drinkers out there looking to quit may ask, “If I Stop Drinking Soda Will I Lose Belly Fat?” The answer depends on a … Read more
As females, we’ve all been there. We’ve searched and scoured the internet for any method, any tool, that could be used to stop the sharp, aching, all-consuming pain that comes during our menstrual cycle. Many have wondered, “Does dark chocolate help with cramps?” It makes sense as the food cravings, especially for chocolate, are many … Read more
Is it healthy or recommended to do a 48 hour fast once a week? Many professionals recommend participating in a 48 hour fast 1-2 times a month, not every week. There are other, less intense, fasting methods that can be used as a supplemental fasting practice while working up a 48 hour fast like the … Read more
The perfect mix of sweet and oh-so-good spice, chai lattes are an incredibly popular tea blend that is served up and dished out at coffee shops all over the globe. But, for those trying to notch down their caffeine intake, they may ask—does a chai latte have caffeine? It does! Considerably less than coffee, a … Read more
A versatile veggie, cauliflower is a nutritious and powerful beast of a plant. From cauliflower mash to green bean casserole, cauliflower has made its way into an array of recipes. So, how long do you boil cauliflower? All it takes is ten minutes—ten!—and then you’ll have yourself some tender, hot, and steamed cauliflower florets ready … Read more