Do You Shake Kombucha?

Are you new to the kombucha world of probiotic-filled drinks that boast incredible gut health benefits? Many kombucha newbies ask, “Do you shake kombucha?”, mainly because of the ingredients that notably stick to the bottom of the bottle.

The answer is no, you do not shake kombucha—unless you want it sprayed all over your face, friends, and anything else nearby. As it is a carbonated drink, it is in your best interests not to give that probiotic-filled drink a shake. 

In this article, we’ll explain how to properly mix your kombucha without getting blasted in the face with vinegar-smelling liquid, and present to you the many health benefits that come from drinking kombucha—-and we’ll even add in some bonus kombucha brands to give a try! 

Do You Shake Kombucha?

No, you are not supposed to shake kombucha!

Similar to a can or bottle of soda or beer, shaking kombucha can result in a splash of foam and liquid everywhere when you open the bottle. Like any carbonated drink, shaking kombucha can cause quite a mess from the explosion that results from the carbonating pressurizing and then having an opening of release once the top is opened. 

 Do you drink the stuff in the bottom of kombucha?

How Do I Get The Stuff At The Bottom To Mix Into The Rest Of The Kombucha?

There are a few gentle methods that can be used to try to mix the “mystery” ingredients that tend to sit at the bottom of a kombucha bottle.

Next time you buy a kombucha drink, try to tilt the kombucha back and forth in slow undisruptive motions to prevent the buildup of pressurized carbonation at the top of the bottle. 

If you’re afraid this will not conclude the best results, you can use a straw or long spoon to gently stir the ingredients at the bottom until they mix in with the rest of the kombucha.

What Are The Ingredients At The Bottom Of The Kombucha?

The ingredients that noticeably settle on the bottom of the kombucha bottle are bacteria that occur naturally when making kombucha.

As a probiotic-based food, like yogurt, there are naturally-occurring bacteria that are used to not only make the product but that also still live in the food item. 

Examples Of Probiotic-Based Foods Are:

  • Kombucha
  • Yogurt
  • Kefir
  • Natto
  • Sauerkraut
  • Tempeh
  • Miso
  • Kimchi
  • Pickles
  • Buttermilk
 How do you properly drink kombucha?

The Health Benefits Of Drinking Kombucha

As a food that contains naturally-occurring probiotics, as in the bacteria used to make it and that live inside it (the stuff that settles to the bottom of the kombucha bottle), there are great benefits to drinking kombucha.

Probiotics are known to not only improve digestive health by boosting healthy gut bacteria, but they also improve mental health conditions and promote heart health. These living organisms are found in fermented foods, but can also be bought as a supplement if kombucha or yogurt is not to your preference. 

Benefits Of Probiotics:

  • Improves Digestive Health
  • Can Reduce Eczema Severity
  • Improves Mental Health Conditions (Like Depression)
  • Promotes Heart Health
  • Can Help With Weight Loss
  • Reduces Of Digestive System-Related Disorders
  • Can Strengthen The Immune System
  • Balances Out The Good Bacteria Found In The Digestive System
  • Prevents Diarrhea (Or Reduce The Severity Of It)
  • Can Reduce Allergy Severity

Kombucha Brands To Try

Health-Ade, Pomegranate Kombucha

One of the top kombucha brands out there, Health-Ade is popular for its favorable kombucha and signature kombucha bottles. Boasting more than 10 different flavors and counting, this Pomegranate Kombucha by Health-Ade is one of the most popular ones for its sweet, candy-like flavor and taste that makes for the perfect guilt-free treat. 

Find It Here:

GT’s Synergy Kombucha, Trilogy Kombucha

Another top kombucha brand, GT’s Synergy Kombucha based its brand on the historic health benefits provided to consumers by adequality produced, high-quality kombucha. This Trilogy Kombucha exemplifies the brand’s awareness of health and product consumption by creating a flavorful drink that combines fresh-pressed ginger, fruity raspberry, and squeezed lemon into one product. 

Find It Here:

KeVita, Tart Cherry Kombucha

Master brewed with only the highest quality ingredients and the most effective process, KeVita is dedicated to mastering an array of kombucha flavors that show its dedication to quality. An example of this is its Tart Cherry Kombucha. With a delicious cherry swirl of flavor, this simultaneously sweet and tart kombucha drink is one of KeVita’s most popular flavors.

Find It Here:

Hard Kombucha Brands To Try (21+ Up)

Boochcraft, Grapefruit Hibiscus Hard Kombucha

Only for those over 21 years of age.

Boochcraft is known for its “Hard” kombucha, which refers to the kombucha containing an alcohol content that limits its consumption to only those that are 21 years of age or up. This Grapefruit Hibiscus Hard Kombucha boasts freshly juiced grapefruit, floral heather, and invigorating hibiscus, for a beautiful rosy pink kombucha drink with magnanimous benefits. 

Find It Here:

Nova Brazil Brewing, Lavender Hibiscus Kombucha

Only for those over 21 years of age.

Nova Brazil Brewing’s hard kombucha is notoriously tantalizing in its flavor and fragrance. Like this Lavender Hibiscus Kombucha, that balances the striking lavender tones and the hibiscus tart notes combined with its stunning coloring. This drink is gluten-free and vegan! 

Find It Here:

Whalebird Kombucha, Manguava Kombucha

Only for those over 21 years of age.

With sustainability in mind, Whalebird Kombucha is dedicated to building a kombucha brand that is environmentally friendly while also epitomizing high-quality ingredients. Each flavor of kombucha at Whalebird Kombucha maintains a low sugar content and beneficial nutritional benefits, like this Manguava Kombucha that has the perfect balance of fruity guava and mango. 

Find It Here:


Did you find this article informative? Make sure to leave a comment below to tell us what you think or if you have any questions. Don’t forget to share this informative article on “Do You Shake Kombucha?”. 

Tag us on social media to show us how you shake your kombucha and which brand and flavor you bought from! Make sure to share this article and its inclusive information on how to properly stir and mix kombucha, with a friend or family member to spread the love (and the probiotic benefits)!


What's the best time of day to drink kombucha?

It is recommended to drink kombucha midday, as early in the morning on an empty stomach can be too intense for the digestive system.

Do you drink the stuff in the bottom of kombucha?

That is completely up to you! The ingredients you see that stick to the bottom of the kombucha bottle are the result of the fermentation process used to make the kombucha. It's not required to drink it!

How do you properly drink kombucha?

It's recommended not to drink too much kombucha. About one serving, about 8 oz, every few days, are accepted by The Centers for Disease Control.

What happens when you drink kombucha every day?

Kombucha can provide many great health benefits like improvements in mental health and a healthy digestive system, but it is important to note that overconsumption or frequent consumption of kombucha can have negative side effects too. They can be weight gain (because of excess calories from drinking kombucha) and stomach problems.

What happens when you first start drinking kombucha?

When you first start drinking kombucha you will most likely notice a boost in energy, a reduction in bloating, and improved digestion.