Does Garlic Powder Have Sodium?

Does Garlic Powder Have Sodium? We’re here to answer all of your questions regarding garlic powder and whether it contains sodium.

Garlic powder does not contain any added sodium, only natural sodium that is found in garlic. The content is so small that it does not negatively affect sodium levels and if anything is considered to be a perfect low-sodium seasoning and spice alternative in recipes! Learn more about garlic powder and its many health benefits below! 

What Is Garlic Powder?

Not the same as garlic salt, garlic powder is finely diced dried garlic that is made into a powdered consistency. A spice made from dehydrated garlic, garlic powder is frequently used to enhance dishes and improve flavor. Garlic powder is also often added to other spice mixes like taco seasoning, ranch seasoning, chili seasoning, and bbq seasoning. 

How Are Garlic Salt And Garlic Powder Different?

There is one key difference between garlic powder and garlic salt. Garlic powder is finely diced dried garlic that is made into a powdered consistency. Garlic salt is a mixture of garlic powder and table salt. 

Does Garlic Powder Have Sodium?

Yes, but only naturally derived sodium. Garlic powder does not contain added sodium, only sodium found naturally in garlic. The usage of garlic powder is a great option for those on a low sodium diet or those looking to watch what they eat. 

 Does garlic powder have less sodium than salt?

Why Too Much Sodium Intake Is Bad For Your Health

Too much sodium is notoriously bad for a person’s health due to an array of reasons. An excess of sodium in a person’s diet can lead to major risks such as heart disease, stroke, and high blood pressure. 

With a diet high in sodium comes calcium loss which can be pulled from bone to cause weak bones. Excess sodium is difficult for the kidneys to process in the blood which eventually causes an accumulation of blood volume which then leads to pressure placed on the blood vessels. This transfers over to high blood pressure and other risks such as heart disease and stroke. 

What Are The Ingredients In Garlic Powder?

Garlic powder only contains one single ingredient—garlic. This spice mix comes from dehydrated garlic that is blended into a powdered form. The powder is then used to enhance the flavor of dishes like chili, curry, spaghetti, and jerk dishes. 

Why Is Garlic Powder So Popular As A Spice?

Garlic powder has a longer shelf-life than fresh garlic. This commonly used spice is more than likely to be found in kitchens than not as it is so frequently used in recipes. Whether it be for sauces, dips, marinades, or other recipes, garlic powder is an essential spice in the kitchen. 

The Health Benefits Of Garlic Powder

 how much sodium does garlic powder have

It Controls Cholesterol Levels

It has been discovered that consuming garlic powder can aid in balancing out cholesterol levels. LDL, or Low-Density Lipoprotein, is often called the “bad” cholesterol. When LDL levels are high, it can increase the risk of major concerns like heart disease and stroke. The consumption of garlic powder prevents LDL levels from rising too high by lowering its levels and increasing HDL levels.

HDL, or High-Density Lipoprotein, is often called the “good” cholesterol as it absorbs cholesterol and transports it to the liver for processing. Garlic powder not only lowers LDL and raises HDL, but it also diminishes plaque buildup in the arteries and blood vessels. This is essential in reducing blood pressure to prevent major risks like cardiovascular diseases. 

Blood Pressure Regulation

Through studies and meta-analyses, garlic powder has been verified to reduce blood pressure. This ability has drastically improved the symptoms of those people struggling with hypertension. The reduction of blood pressure is an important tool in preventing cardiovascular diseases. 

Strengthens The Immune System

Garlic powder contains minerals and antioxidants present in fresh garlic. These nutrients have immune-boosting abilities that strengthen the immune system to protect against concerning issues like viral, fungal, and bacterial infections. 

 how much sodium does garlic powder have

Reduces The Risk Of Cancer

This popular spice has the ability to reduce the risk of cancer! Garlic powder is a magnificent kitchen ingredient essential with its magnanimous benefits in its consumption and usage. 

In garlic powder are antioxidants and bioactive compounds that fight against free radicals and prevent oxidative stress in the body. These nutrients prevent cellular mutation that leads to cancer, while also battling inflammation. 

Improves Digestion

There are many effective nutrients present in garlic and garlic powder. Some of these nutrients, like iron and dietary fiber, play an important role in aiding the digestive system by keeping it healthy and running smoothly. Consuming garlic powder can encourage the bowels to flow smoother and therefore improve digestive tract issues like constipation. 

Improves Liver Health

We already know how fantastic garlic is nutritionally, but it really doesn’t stop there! Another important nutrient found in garlic called selenium drastically improves liver health. This nutrient activates liver enzymes that efficiently flush out toxins in the body. 

 is garlic salt good for you

Popular Garlic Powder Brands

McCormick, Garlic Powder

One of the most popular spices and seasoning brands out there, McCormick is an incredibly popular brand for garlic powder. McCormick’s Garlic Powder boasts fresh, whole garlic cloves that are dried and ground to bring balance and flavor to soups, rubs, sauce, and more! 

Find It Here:

Badia, Garlic Powder

Combating with McCormick’s brand for best garlic powder is the brand Badia! Badia’s Garlic Powder is one of a kind, with sliced, dehydrated, milled, sifted garlic to achieve the utmost desire for freshly prepared garlic. 

Find It Here:


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Is garlic salt good for you?

Yes, garlic salt is good for you as it, like garlic powder, boasts health benefits. But be wary as it does contain salt and is therefore higher in sodium content.

How much sodium does garlic powder have?

There are 6mg of sodium in one tablespoon of garlic powder.

Does garlic powder have less sodium than salt?

Yes, garlic powder has much less sodium than salt does.

What seasonings have no sodium?

To find seasonings that have no sodium, look for the "sodium-free" or "no sodium" label on seasonings at your local grocery store. Some spice and seasoning brands specifically cater to having sodium-free options.