Today, we’re going to be looking at a guacamole recipe without tomatoes. Tomatoes are much like mushrooms in my opinion; in that you either love them or you hate them. I love tomatoes, but hate mushrooms! However, I know there are plenty of people out there who either don’t like mushrooms, or have an intolerance to them. For that reason, you may be looking to make a homemade guac that doesn’t contain any tomatoes whatsoever – and it’s definitely achievable! Let’s take a closer look.
What Is Guacamole?
Let’s be honest, we all know what guacamole is, right? It’s the perfect dip, but it also works well as a salad ingredient or a condiment. The dip originated in Mexico, but it’s since become extremely popular all around the world. It’s an avocado based dip that tastes fresh and earthy – and in my opinion, best served on nachos or as a tortilla chip dip.
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Ingredients In Guacamole – Guacamole Recipe Without Tomatoes
The ingredients in guacamole can vary depending on which recipe you’re following. Some have far more ingredients than others! The recipe we’re looking at has the following ingredients:
- white/red onion
- olive oil
Nutritional Information Of Guacamole
The nutritional information of guacamole will differ slightly depending on which recipe you’re following. Our recipe contains the following nutritional value per serving:
- Calories: 184
- Carbs: 11.2g
- Protein: 2.2g
- Fat: 16.5g
- Sodium: 7.8mg
- Fiber: 7.4g
- Sugar: 1.3g
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Does Guacamole Need Tomatoes?
While most guacamole recipes will call for tomatoes, it’s absolutely not a necessity! Most traditional recipes include avocados, tomatoes, onion, lime juice and salt as their base ingredients, but it’s super easy to make guac without the addition of tomatoes – or any ingredient you may not like (even avocado, crazy, right?!).
Guacamole Recipe Without Tomatoes
Now let’s get down to why you’re really here – how to make authentic guacamole without using tomatoes. This recipe is inspired by one from the Gluten Free Alchemist.
The ingredients you’ll need for this recipe are:
- 1/2 of a small onion (red or white)
- 1 juiced lime
- 2 ripe avocados (large)
- a handful of coriander (finely chopped)
- salt (to taste)
- pepper (to taste)
- 1/2 tablespoon of olive oil
Step By Step
Step 1: Prepare The Guac
Firstly, you’ll need to grab a chopping board and finely chop half of a small onion. Once chopped, add the onion to a bowl. Now add around half of your juiced lime and mix well. Leave to one side. Now grab the avocados and cut them in half. Remove the stones from the center of each avocado and remove the avocado flesh by scooping it from the skin. Now chop your avocado into smaller pieces and mash using something straightforward like a fork.
Step 2: Serve The Guac – Guacamole Recipe Without Tomatoes
Once your avocado is mashed, add the onion (with the lime juice), along with the coriander, salt and pepper. Stir to combine the ingredients together, and add some of the extra lime juice if needed. At this point you can add the olive oil gradually if you feel as though the consistency needs it. Give one final mix and your guac is ready to serve as a dip. Enjoy!
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Homemade Tortilla Chips Recipe
I feel as though this post wouldn’t be complete without homemade tortilla chips and salsa. And they’re both super easy! So let’s take a look at how to make them, to ensure you have the perfect chips and dips. This recipe is inspired by one from BBC Good Food.
For the tortilla chips:
- 3 tablespoons of vegetable oil
- 12 corn/wheat tortillas
For the tomato salsa:
- 6 tomatoes (halved)
- 2 jalapeno chillies
- 8 garlic cloves
- 1/2 red onion (diced)
- 2 tablespoons of coriander
- juice of 1 lime
- 1 tablespoon of chipotle paste
Step By Step
Step 1: Make The Tortilla Chips
Preheat your oven to 200C. Whilst the oven is preheating, brush all your tortillas (both sides) with your oil and then cut into triangles (with scissors or a knife). Place onto a baking sheet in a single layer and place in the center of your preheated oven. Cook for around 7-8 minutes. Remove from oven and season with salt
Step 2: Make The Salsa
Place your tomatoes into the grill, with a sprinkle of salt, and leave until blacked (around 15 minutes). Add the chilies and garlic to a pan and blacken for around 10 minutes. Once darkened, peel the garlic and add to a food processor. Steam the chillies in a bag for several minutes and then peel and deseed them, and add the flesh to the food processor too. Now add your tomatoes, lime juice, onion, coriander and paste. Blitz until you’ve reached the consistency you desire. Enjoy!
Conclusion – Guacamole Recipe Without Tomatoes
I hope this post has helped you to become more familiar with a guacamole recipe without tomatoes. As well as a recipe for homemade tortilla chips and charred tomato salsa! I don’t think there’s a better snack than chips and dips, do you agree?
Do you have any tips or tricks when it comes to making guacamole without tomatoes? If so, please feel free to let me know in the comments below. Sharing is caring!
Can I Substitute Lemon Juice for Lime Juice in Guacamole?
Absolutely! Both are acidic and tart, so will do their job well in guacamole. Whichever you choose in guacamole, I'm sure it'll be absolutely delicious!
Does Lemon Juice Keep Guacamole From Turning Brown?
Yes it does! The lemon juice actually helps to create a barrier on top of the guacamole, so it stays fresher and greener for longer.
How Do You Make Guacamole Without Onions and Tomatoes?
You don't need onions or tomatoes in your guac if you're a particularly fussy eater, or have several dietary requirements. You can make guac by using just 4 simple ingredients: avocados, lime juice, garlic and salt! Just add the ingredients to a bowl and mash away!
Can You Use White Onion in Guacamole?
Absolutely. Red or white onion can be used to make guacamole, whichever you prefer.