Does Dark Chocolate Help With Cramps?

Does Dark Chocolate Help With Cramps?

As females, we’ve all been there. We’ve searched and scoured the internet for any method, any tool, that could be used to stop the sharp, aching, all-consuming pain that comes during our menstrual cycle. Many have wondered, “Does dark chocolate help with cramps?” It makes sense as the food cravings, especially for chocolate, are many … Read more

48 Hour Fast Once A Week

48 Hour Fast Once A Week

Is it healthy or recommended to do a 48 hour fast once a week? Many professionals recommend participating in a 48 hour fast 1-2 times a month, not every week. There are other, less intense, fasting methods that can be used as a supplemental fasting practice while working up a 48 hour fast like the … Read more

Does A Chai Latte Have Caffeine?

Does A Chai Latte Have Caffeine

The perfect mix of sweet and oh-so-good spice, chai lattes are an incredibly popular tea blend that is served up and dished out at coffee shops all over the globe. But, for those trying to notch down their caffeine intake, they may ask—does a chai latte have caffeine? It does! Considerably less than coffee, a … Read more

How Long Do You Boil Cauliflower?

How Long Do You Boil Cauliflower?

A versatile veggie, cauliflower is a nutritious and powerful beast of a plant. From cauliflower mash to green bean casserole, cauliflower has made its way into an array of recipes. So, how long do you boil cauliflower? All it takes is ten minutes—ten!—and then you’ll have yourself some tender, hot, and steamed cauliflower florets ready … Read more