Struggling with swollen feet is not something many people, or any really, want to deal with. It can be embarrassing and frustrating to have to handle and hide swollen feet, especially if you don’t know what’s causing it or if you’re here, you assume it’s food and is looking to figure out what foods that … Read more
Should I Lose Weight Before Building Muscle as a Female? This is a common question that has been asked by many females looking to get in better shape, health, or a combination of the two. Everyone is different—and you’re probably rolling your eyes because you’ve heard that one before, but it’s true! Every person’s genetic … Read more
There is a wide range of reasons why people participate in fasts, and the vastly different kinds of fast, as well. During a fasting period, there are certain restrictions put in place, like what someone can or cannot eat, to effectively benefit from the results, whether health or spiritual, carried out from participating in a … Read more
Last time you visited Starbucks or your local coffee shop, did you hear a customer ask for a dirty chai—-and you have no idea what that is….well we’re here to answer the question, “What Is A Dirty Chai?” Chai tea in itself boasts a wide range of health benefits ranging from reducing inflammation, improving digestion, … Read more
Are you wondering how to make Swiss Miss hot chocolate with milk healthy as a vegan? Then, we’ve got your back! Normally, we’d inform you that Swiss Miss Hot Chocolate is not vegan, as it contains animal-based ingredients like nonfat milk powder and whey powder, but—and it’s a big one—Swiss Miss has taken a step … Read more
Break up with sugar once and for all! Every person has heard how bad processed sugars are for the body, leading to major health concerns like diabetes, obesity, and heart disease…and yet people still buy them. A lot of the time, this can be due to uncontrollable sugar cravings that cause an irrevocable cycle of … Read more
Butternut squash soup is a great low-carb and low-calorie meal that is loaded with nutritional health benefits and creamy, delicious flavor. But are you wondering what to eat with butternut squash soup? Look no further! We’ve compiled a list of recommended sides and dishes to pair with your favorite butternut squash soup, each boasting undeniable … Read more
Should I Take Chlorophyll On An Empty Stomach? It is recommended to ingest chlorophyll right before eating food or with a meal. Taking chlorophyll on an empty stomach can prove to be too much for most people, causing an upset stomach or skin irritation. It’s not particularly dangerous to take chlorophyll on an empty stomach, … Read more
What Sodas Don’t Have Caffeine? Surprisingly, quite a few brands have stepped forward in extracting caffeine from their products. There are many people that desire to limit or completely remove their intake of caffeine for a plethora of reasons. We’ve created a list of common and not-so-common soda products that are exempt from caffeine. For … Read more
Having to find a last-minute substitute for an ingredient while cooking or baking is, unfortunately (or fortunate, depending on the situation) so common, there are thousands of articles and cooking shows that recommend how to substitute this with that, or don’t ever dare substitute this with that. As a vegan, having to find substitutes for … Read more