Who can beat trying to make a roasted beet salad recipe by Bobby Flay? The Bobby Flay is an award-winning chef and TV reality star that knows his way around the kitchen. Once particular recipe this amazing chef has made and conquered is the roasted beet salad recipe.
Are you looking to spice up your light lunches? A colorful and heavily nutritious roasted beet salad recipe by bobby flay is listed below. It is perfect for beginners that want to add more flavor to their lunches and salads. You can’t fo wrong with these quick and simple five steps.
What Is A Roasted Beet Salad?
Before we can learn how to make this delicious roasted beet salad recipe by Bobby Flay, it is important to know what it is. A roasted beet salad uses beets and other colorful root vegetables like carrots, to make a crunchy and satisfying salad filled with nutrients.
You can always add your own twists and turns to your roasted beet salads, however, even using a simple recipe can give you intense and delicious flavors! Roasted beets have an almost earthy flavor and it is easy to do! As long as you have olive oil and a pan, you can make roasted beets to enjoy in your salad!
The Health Benefits Of Eating Beets
Did you know there are a lot of health benefits to consuming beets frequently? Some studies have shown that beets can improve a person’s overall health and weight. Eating beets regularly assist in weight loss because it is high in fiber, meaning it is easy to digest and aids your digestive system.
Not only can beets strengthen your stomach, but they are filled with healthy nitrates. These nitrates are responsible for opening blood ways and veins, leading to smooth blood circulation and flow.
Facts About Bobby Flay
Who is Bobby Flay? Why should we care about this delicious roasted beet salad recipe by Bobby Flay? This award-winning American Chef has run multiple restaurants successfully and continues to coach other up-and-coming American chefs.
Most notably though, Bobby Flay is known for his reality TV connections. He has hosted quite a few cooking-style game shows that push and teach contestants to make delicious and luxurious dishes with unique challenges and requirements.
What Ingredients You Will Need To Make This Roasted Beet Salad Recipe By Bobby Flay
Ingredients
- 2 Large Red Beets- Peeled if preferred
- 4 tablespoons of olive oil
- 1/2 Lemon Squeezed
If you do not have a fresh lemon, you can always substitute this ingredient for pure lemon juice. However, dilute it with water.
- 2 tsp of Sea Salt
- 3 Cups of Washed Arugula
- 8 oz of Goat Cheese, crumble
- 1/4 Cup of Almonds/Assorted Nuts
- Optional: Dried Fruits
Equipment
- 2 Large Bowls
- Sink for Cleaning
- Pan for cooking/searing
- Cutting Knife
- Cutting Board
- Lemon Squeezer
- Tongs
Step By Step Instructions For Roasted Beets Salad Recipe By Bobby Flay
Step 1: Prepare the Ingredients
During the first step in this delicious recipe, you will need to properly prepare the ingredients. This includes cleaning and drying the greens, while also peeling the beet. If it is easier, you can also chop the nuts and the goat cheese. Set both aside for later.
Step 2: Cook the Beets
The biggest part about this dish is the roasted beets. In order to cook the beets properly, you will need to add olive oil to a pan. Sear the beets lightly with a splash of your desired seasoning. I personally only add sea salt as beets already have their own unique flavor and color adding a pop to your dish!
Step 3: Arrange the Greens
You can’t have a proper salad without the greens. While arugula is the most commonly used green, you can also add other types of lettuce. Clean the greens, dry them, and cut them if you need to.
Step 4: Make the Vinagrette/Dressing
To add another extra layer of flavor and acidic tones, I also recommend making your own vinaigrette or dressing. You can do this by mixing vinegar, sea salt, olive oil, and the lemon juice or freshly squeezed lemons. Mix until the vinagrette is fragrant.
Step 5: Add toppings as desired
The last step is optional, but I think it is what ties this dish together so well! Add the toppings as desired, including the chopped nuts and the sprinkles of goat cheese crumble.
Tips and Tricks for This Roasted Beet Salad Recipe by Bobby Flay
Bobby Flay is a genius chef that has amazing ideas. One of these amazing ideas is obviously our roasted beet salad recipe by Bobby Flay. The flavors are exquisite, and there is a unique texture added by using creamy goat cheese and crunchy nuts.
There are not a lot of tips or tricks that I can give you to master this delicious salad. Since it is common and perfect for beginners, you should have no trouble recreating the dish! If you do, try and boil the red beets first, instead of immediately roasting them in oil and seasonings. Boiling beets softens the skin and the root.
I also recommend adding sweeter ingredients like dried fruits. Personally, adding dried cranberries to the salad gives a unique flavor that suits the goat cheese and the slight bitterness of the roasted beets. You never know until you try it!
Servings and Preparation Time
|
Cook Time |
Preparation Time |
Serving Size |
|
5-10 Minutes |
15 Minutes |
4-6 Cups |
The roasted beet salad recipe by bobby flay is unique and flavorful. This master celebrity chef mixes interesting flavors that surprisingly complement each other. It is a perfect salad for those of us that struggle to eat simple salads because of the lack of flavor. Adding goat cheese surprisingly helps add an extra layer of texture to the dish.
What do you think of this roasted beet salad recipe? Let us know in the comments below your thoughts of this delicious root and its many health benefits. Do you know anyone interested in learning how to make a delicious roasted beet salad recipe by Bobby Flay? Share this recipe with them!
FAQs
Is it better to peel beets before or after roasting?
Technically, you don't have to peel beets since you can eat the skin. However, if you prefer to peel the beets, it is best to do so after boiling them into water, before roasting them.
Can you eat the skin of a roasted beet?
Yes! The skin of a roasted beet is completely edible! You should not have a hard time eating the skin, however, if you prefer not eating the skin of a roasted beet, you can always peel it after the beet has been boiled.
What is the healthiest way to cook beets?
Technically, there is no 'healthiest' way to cook beets. However, you should look for methods and recipes that use as little fat and oil as possible.
How do I make beets taste better?
Making beets taste better requires skills, experience, and a lot of seasoning!
Roasted Beet Salad Recipe By Bobby Flay
Equipment
- 2 Large Bowls
- Sink for Cleaning
- Pan for cooking/searing
- Cutting Knife
- Cutting Board
- Lemon Squeezer
- Tongs
Ingredients
- 2 Large Red Beets- Peeled if preferred
- 4 tablespoons of olive oil
- 1/2 Lemon Squeezed If you do not have a fresh lemon you can always substitute this ingredient for pure lemon juice. However, dilute it with water.
- 2 tsp of Sea Salt
- 3 Cups of Washed Arugula
- 8 oz of Goat Cheese crumble
- 1/4 Cup of Almonds/Assorted Nuts
- Optional: Dried Fruits
Instructions
- During the first step in this delicious recipe, you will need to properly prepare the ingredients. This includes cleaning and drying the greens, while also peeling the beet. If it is easier, you can also chop the nuts and the goat cheese. Set both aside for later.
- The biggest part about this dish is the roasted beets. In order to cook the beets properly, you will need to add olive oil to a pan. Sear the beets lightly with a splash of your desired seasoning. I personally only add sea salt as beets already have their own unique flavor and color adding a pop to your dish!
- You can't have a proper salad without the greens. While arugula is the most commonly used green, you can also add other types of lettuce. Clean the greens, dry them, and cut them if you need to.
- To add another extra layer of flavor and acidic tones, I also recommend making your own vinaigrette or dressing. You can do this by mixing vinegar, sea salt, olive oil, and the lemon juice or freshly squeezed lemons. Mix until the vinagrette is fragrant.
- The last step is optional, but I think it is what ties this dish together so well! Add the toppings as desired, including the chopped nuts and the sprinkles of goat cheese crumble.
Notes
- Bobby Flay is a genius chef that has amazing ideas. One of these amazing ideas is obviously our roasted beet salad recipe by Bobby Flay. The flavors are exquisite, and there is a unique texture added by using creamy goat cheese and crunchy nuts.
- There are not a lot of tips or tricks that I can give you to master this delicious salad. Since it is common and perfect for beginners, you should have no trouble recreating the dish! If you do, try and boil the red beets first, instead of immediately roasting them in oil and seasonings. Boiling beets softens the skin and the root.
- I also recommend adding sweeter ingredients like dried fruits. Personally, adding dried cranberries to the salad gives a unique flavor that suits the goat cheese and the slight bitterness of the roasted beets. You never know until you try it!