Who doesn’t love some good soul food to lighten up your meals? Soul food is notorious for its unrivaled enigmatic flavoring that originated from the Deep South. This famous cuisine beholden African food traditions while also adapting to local traditional recipes and resources. It’s no wonder soul food has such a special place designated over their heart, palate, and stomach—it’s too good to pass up!
Many have seen the television series or heart of the iconic soul food restaurant, Sweetie Pie’s. If you’ve seen the parts where they make the yams, we know you’re probably starting to drool at the thought of getting at least one bite to get a taste!
The Ultimate Sweetie Pie’s Yam Recipe to be made in the comfort of your own kitchen can be discovered here, in this very article! Easy to make and undoubtedly mouthwatering, you’ll be making more than one round of this soul food recipe.
What Is Sweetie Pie’s?
Sweetie Pie’s is Two Things.
The first is an American reality television series. It stars the family of former Ikette Robbie Montgomery and their continuous collection of soul food restaurants. A docu-series, the television series captures Robbie Montgomery and her son, Tim, as they dedicate their time to keeping Sweetie Pie’s thriving. The television series is available on Hulu and YouTube TV to watch.
The second is a St. Louis soul-food restaurant that is iconically and famously known. Its locations have expanded since its inception due to its thriving business.
Who Is Robbie Montgomery?
Robbie Montgomery was a backup singer for Ike and Tina Turner in the 1960s. Montgomery even went on to be a backing vocalist for Stevie Wonder and The Rolling Stones! Once her professional singing career came to a close, Montgomery, also known as Miss Robbie, took soul-food recipes passed from through family generations from her mother to open up Sweetie Pie’s.
The Benefits Of Eating Yams
Improves Brain Function
It has been discovered that yams can improve brain function! A significant compound called diosgenin is found in yams. This compound has been shown to improve neuron growth while also enhancing brain function.
Reduces Symptoms Of Menopause
When postmenopausal women were switched to consuming yams for 2 out of 3 meals a day, the levels of estradiol and estrone increased from 26-27% in the blood. Estradiol and estrone are estrogen hormones that normally decrease during menopause. It is believed through studies, that increasing estrogen levels can aid in the easing of symptoms related to menopause.
Fights Against Cancer
Yams contain powerful antioxidants that are known to fight against cancer or simply have anticancer qualities efficient in preventing free radicals from spreading in the body. It was notably discovered that the Chinese yam, specifically from its peel, prevented liver tumor growth.
Reduces Inflammation
As yams are high in antioxidants, they also function as an anti-inflammatory food able to reduce inflammation in the body. Inflammation has been linked to obesity, diabetes, and heart disease, along with many other serious conditions. By consuming yams, their antioxidant and anti-inflammatory properties can manage or prevent chronic inflammation.
Improves Digestive Health
The resistant starch in yam has been shown in studies to aid in the increase of digestive enzymes. These digestive enzymes are necessary for the function of breaking down food. Another quality of the resistant starch found in yams is the benefit of it increasing the number of good bacteria in the gut needed for good digestive health.
What You Will Need To Make The Ultimate Sweetie Pie’s Yam Recipe
Looking for a taste of Sweetie Pie’s famous yams? You’ve come to the right place!
Super easy to make and using only 6 ingredients, this Ultimate Sweetie Pie’s Yam Recipe packs in the soul flavor into one enigmatic dish. Yams are full of benefits with their consumption, like their cancer-fighting and anti-inflammatory properties. Get a taste of this mouthwatering dish!
Ingredients:
- 1½ Teaspoons Vanilla Extract
- 1 Cup Water
- 8 Tablespoons Butter
- 3 Yams (Large)
- 1 Teaspoon Ground Cinnamon
- 1 Teaspoon Ground Nutmeg
Equipment:
- Measuring Utensils
- Measuring Cup
- Peeler
- Cutting Board
- Chef’s Knife
- Medium Pot (And Cover)
- Stirring Spoon
Step By Step Instructions To Make The Ultimate Sweetie Pie’s Yam Recipe
Step 1: Peel The Yams
To start off making this Sweetie Pie’s Yam Recipe, set the cutting board on a flat surface. Start to peel the skin off the yams.
Step 2: Cut The Yams
On the same cutting board, grab the Chef’s knife. Cut the yams lengthwise first. Then, cut the yams in half, before slicing them into ¾ inch slices.
Step 3: Melt The Butter
Set the medium pot on a burner. Raise the heat to medium temperature. Add in the butter to melt and coat the bottom of the pot.
Step 4: Add In The Seasonings
In the same pot, add the water, nutmeg, sugar, cinnamon, and vanilla. Stir to combine.
Step 5: Increase To A Boil
Now that the seasonings have been mixed together, raise the heat of the burner to high heat to reach a boil.
Step 6: Cook The Yams
In the boiling pot, drop in the peeled and cut up yams. Stir to combine with the seasonings.
Step 7: Reduce The Heat
Reduce the heat of the boiling pot to a low temperature. Place the cover on the pot.
Step 8: Cook
Allow the yams to cook for about 20 minutes or until the yams are candied. The edges of the yams should be slightly hard but the yams should still be tender.
Step 9: Serve And Enjoy!
We recommend serving this take on Sweetie Pie’s Yam recipe piping hot! Enjoy!
Tips And Tricks
Yams are, in fact, a type of sweet potato! They are one of many different types of sweet potato varieties. Yams are notably orange-colored and sweet.
Servings And Preparation Time
| Preparation Time | Cook Time | Servings |
| 20-25 Minutes | 40 Minutes | 8 |
Conclusion
Did you enjoy this recipe? Make sure to leave a comment below to tell us what you think or if you have any questions. Don’t forget to share this article for The Ultimate Sweetie Pie’s Yam Recipe which makes for a delectably sweet and healthy dessert treat!
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FAQs
Why is it called candy yams?
They are called candy yams because they are smothered and topped with marshmallows .
Are Bruce's yams really yams?
Bruce's Yams are use only the most tender part of the sweet potato termed "the sweetheart".
Why are yams and sweet potato interchangeable?
Some people use sweet potato and yam interchangeably even though they are different vegetables. Sweet potatoes and yams are not the same species or even in the same family.
The Ultimate Sweetie Pie’s Yam Recipe
Equipment
- Measuring Utensils
- Measuring Cup
- Peeler
- Cutting Board
- Chef’s Knife
- Medium Pot (And Cover)
- Stirring Spoon
Ingredients
- 1½ Teaspoons Vanilla Extract
- 1 Cup Water
- 8 Tablespoons Butter
- 3 Yams Large
- 1 Teaspoon Ground Cinnamon
- 1 Teaspoon Ground Nutmeg
Instructions
- To start off making this Sweetie Pie’s Yam Recipe, set the cutting board on a flat surface. Start to peel the skin off the yams.
- On the same cutting board, grab the Chef’s knife. Cut the yams lengthwise first. Then, cut the yams in half, before slicing them into ¾ inch slices.
- Set the medium pot on a burner. Raise the heat to medium temperature. Add in the butter to melt and coat the bottom of the pot.
- In the same pot, add the water, nutmeg, sugar, cinnamon, and vanilla. Stir to combine.
- Now that the seasonings have been mixed together, raise the heat of the burner to high heat to reach a boil.
- In the boiling pot, drop in the peeled and cut up yams. Stir to combine with the seasonings.
- Reduce the heat of the boiling pot to a low temperature. Place the cover on the pot.
- Allow the yams to cook for about 20 minutes or until the yams are candied. The edges of the yams should be slightly hard but the yams should still be tender.
- We recommend serving this take on Sweetie Pie’s Yam recipe piping hot! Enjoy!
Notes
- Yams are, in fact, a type of sweet potato! They are one of many different types of sweet potato varieties. Yams are notably orange-colored and sweet.