Factors To Consider You Stop Drinking Soda
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I don’t think there’s a person in active society that hasn’t heard the words– ”soda is horrible for you”. Or, at least, some form of that saying.
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As soda is high in calories and sugar content, eliminating the consumption of soda from one’s diet can result in fat loss.....
If I Stop Drinking Soda Will I Lose Belly Fat?
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Why Soda Is Considered Unhealthy
One can of soda, in this case, we’ll use Coca-cola as an example, at 39 grams of added sugar proceeds to exceed the recommended daily intake of sugar.
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Healthy Soda Alternatives
Don’t let the knowledge of soda’s unrealistically high sugar content and unnatural ingredients (like preservatives) let you down.
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The sugar content of soda, like Coca-cola is notorious, hence brands have created healthier alternatives with little to zero sugar content.
Sodas Made Healthy
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Some are made with fruit juice, natural flavors, or herbs (herbal sparkling water is newer to the scene)!
Sparkling Water
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Loaded with antioxidants and nutritional benefits, sparkling tea provides not only health benefits but an energy boost of caffeine.
Sparkling Tea
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A fermented tea, kombucha is loaded with probiotics designed to aid gut health, so it provides great health (and gut) benefits.
Kombucha
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Flavor Enhancers
There’s a surprising amount of people that hate the taste of water, that’s where flavor enhancers for water come to the rescue (as water is essential ).
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If I Stop Drinking Soda Will I Lose Belly Fat?