Is Intermittent Fasting For You? - Here's An Insight

Many professionals recommend participating in a 48 hour fast 1-2 times a month, not every week. There are other, less intense, fasting methods...

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Rather than dictate what foods a person can eat during the fasting period, intermittent fasting is a designated time period of fasting.

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The Purpose Of Fasting

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Is Fasting Healthy?

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