Ladies Fantastic News On Dark Chocolate And Cramps

As females, we’ve all been there. We’ve searched and scoured the internet for any method, any tool, that could be used to stop the sharp

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It can! Dark chocolate can aid in soothing the pain caused by period cramps due to its high magnesium and copper content.

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Dark Chocolate Benefits

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Other Nutrients

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Vitamin E: Reduces blood loss caused by menstruation.. Vitamin K: Aid in ensuring a regular period.. Calcium: reduces symptoms caused by menstruation...

Zinc: An antioxidant with powerful anti-inflammatory qualities. Boron: Has anti-inflammatory properties that reduce pain severity...

Tofu: Fortified with calcium boasts about 850mg per ½ cup..... Avocado: Rich in magnesium, avocados are also rich in antioxidants......

Oranges: Rich in essential nutrients that aid in menstrual pain reduction, Brown Rice: is full of magnesium and thiamine (also known as vitamin B1)....