Watch Out For Foods That Cause Feet Swelling
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Struggling with swollen feet is not something many people, or any really, want to deal with. It can be embarrassing and frustrating to have to handle and hide swollen feet..
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Inflammation is the body’s natural biological prerogative to battle toxins, infections, injuries, and so on.
What Is Inflammation?
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What Makes A Food Out To Be An “Inflammatory” Food?
An inflammatory food is any food that has the ability to change the bacteria living in the human body’s gut.
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Processed Sugars
Also known as refined sugars, processed sugars are a common day ingredient in today’s society’s foods that cause a major issue with inflammation.
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Artificial trans fat is another ingredient in accessible common day foods that cause inflammation.....
Trans Fats
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Similar to sugar, carbohydrates that are highly refined cause insulin to spike. This then proceeds to call upon the body’s inflammatory response ...
Highly Refined Carbohydrates
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When drinking alcohol the body works to detain more water, and because of that, there is a resulting swelling, or inflammatory, response.
Alcohol
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Like processed sugars and other products, processed meats are innately shown to increase the risk of negative health concerns...
Processed Meats
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Anti-Inflammatory Foods
Thankfully, there are anti-inflammatory foods that can battle against inflammation and swelling caused by the inflammatory response of the body.....
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