4 Beneficial Health Benefits Of Wood Apple Bel Shake Recipe
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Boasting a vast amount of health and nutritional benefits, the wood apple is a popular fruit in Sri Lankan and Indian cuisine.
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A popular fruit in Sri Lankan and Indian cuisine, Wood Apple has the outward appearance of a rotten coconut shell.
What Is Wood Apple?
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The pulp of wood apple has a decidedly sour taste that can wave off even the most daring of individuals seeking to try this fruit.
What Does Wood Apple Taste Like?
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Wood apple, in Sri Lanka specifically, is filtered of its juices and mixed with coconut milk and sugar for a refreshing treat that is sweet and tart.
How Is Wood Apple Served And Made?
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-Increases Energy
-Purifies The Blood
-Improves Digestion
-Improves Digestion
Benefits Of Wood Apple
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Serving size:
2
Prep. time:
5 mins
Cook time:
0
Total time:
5 mins
Wood Apple Bel Shake
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INGREDIENTS
– Milk
– Water
– Wood Apple (Bel)
– Sugar
– Pistachios (Deshelled)
– Jaggery Powder (Optional)
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STEP BY STEP
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Use a hammer or other tool to crack open the wood apple on a cutting board.
Remove the pulp from the cracked open wood apple.
STEP 1
Crack Open The Wood Apple And Remove The Pulp
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Add the mashed pulp to the blender. Add the cold milk. Then, add ice to the blender....
STEP 2
Add The Pulp To The Blender And Add the Milk
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Blend all of the ingredients—the milk, ice, wood apple—together. Do this until the ingredients are smooth and mixed together well.
STEP 3
Blend The Ingredients
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STEP 5
Pour Into A Drinking GlassGarnish, Serve And Enjoy!
Pour the mixture into a drinking glass for serving.Garnish with deshelled pistachios. Serve and enjoy!
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