Let's Clarify The Difference Between Losing Weight And Losing Fat

Should I Lose Weight Before Building Muscle as a Female? This is a common question that has been asked by many females looking to get in better shape, health, or a combination of the two.

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Should I Lose Weight Before Building Muscle As A Female?

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Your Body Fat Percentage

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Is It Possible To Gain Muscle And Lose Fat At The Same Time?

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The goal to lose fat and gain muscle at the same time is called recomposition. During a recomp, or recomposition, you can spend years in this phase...

What is a fat loss phase? Well, it’s a period of time where the main goal of your diet included with your physical training and lifestyle habits...

Ideally, it is recommended to only be in a fat loss phase for 2-4 months as anywhere longer than that can be demanding on the body....

A bulking phase is a set period where the main focus of your diet, lifestyle habits, and training regimen are centered on gaining, or building, muscle.