Let's Clarify The Difference Between Losing Weight And Losing Fat


Should I Lose Weight Before Building Muscle as a Female? This is a common question that has been asked by many females looking to get in better shape, health, or a combination of the two.

Should I Lose Weight Before Building Muscle As A Female?

Weight does not contribute to the process of building muscles, fat does.......

Your Body Fat Percentage

Now, the answer to this question on whether you should attempt to lose fat before building muscle lies heavily on what your body fat percentage looks like..

Is It Possible To Gain Muscle And Lose Fat At The Same Time?

Not many people speak about it because there isn’t as big of a notable difference in progress compared to when in a bulking or fat loss phase.....

The goal to lose fat and gain muscle at the same time is called recomposition. During a recomp, or recomposition, you can spend years in this phase...


What is a fat loss phase? Well, it’s a period of time where the main goal of your diet  included with your physical training and lifestyle habits...

Fat Loss Phase

 Ideally, it is recommended to only be in a fat loss phase for 2-4 months as anywhere longer than that can be demanding on the body....

Fat Loss Phase

A bulking phase is a set period where the main focus of your diet, lifestyle habits, and training regimen are centered on gaining, or building, muscle.

Bulking Phase

Bulking Phase

During this time period of a bulking phase, you are purposely eating more than your body needs (especially eating a high amount of protein )....

More stories like this

Thick Brush Stroke

If I Stop Drinking Soda Will I Lose Belly Fat?