Should I Lose Weight Before Building Muscle As A Female?

Should I Lose Weight Before Building Muscle Female?

Should I Lose Weight Before Building Muscle as a Female? This is a common question that has been asked by many females looking to get in better shape, health, or a combination of the two. Everyone is different—and you’re probably rolling your eyes because you’ve heard that one before, but it’s true! Every person’s genetic … Read more

Does Sucralose Break A Fast?

Does Sucralose Break A Fast

There is a wide range of reasons why people participate in fasts, and the vastly different kinds of fast, as well. During a fasting period, there are certain restrictions put in place, like what someone can or cannot eat, to effectively benefit from the results, whether health or spiritual, carried out from participating in a … Read more

What Is A Dirty Chai

What Is A Dirty Chai

Last time you visited Starbucks or your local coffee shop, did you hear a customer ask for a dirty chai—-and you have no idea what that is….well we’re here to answer the question, “What Is A Dirty Chai?”  Chai tea in itself boasts a wide range of health benefits ranging from reducing inflammation, improving digestion, … Read more

How To Make Swiss Miss Hot Chocolate With Milk Healthy

How To Make Swiss Miss Hot Chocolate With Milk Healthy

Are you wondering how to make Swiss Miss hot chocolate with milk healthy as a vegan? Then, we’ve got your back!  Normally, we’d inform you that Swiss Miss Hot Chocolate is not vegan, as it contains animal-based ingredients like nonfat milk powder and whey powder, but—and it’s a big one—Swiss Miss has taken a step … Read more

Break Up With Sugar Once And For All 

Break Up With Sugar Once And For All 

Break up with sugar once and for all! Every person has heard how bad processed sugars are for the body, leading to major health concerns like diabetes, obesity, and heart disease…and yet people still buy them. A lot of the time, this can be due to uncontrollable sugar cravings that cause an irrevocable cycle of … Read more

What To Eat With Butternut Squash Soup

What To Eat With Butternut Squash Soup

Butternut squash soup is a great low-carb and low-calorie meal that is loaded with nutritional health benefits and creamy, delicious flavor. But are you wondering what to eat with butternut squash soup? Look no further! We’ve compiled a list of recommended sides and dishes to pair with your favorite butternut squash soup, each boasting undeniable … Read more

Should I Take Chlorophyll On An Empty Stomach?

Should I Take Chlorophyll On An Empty Stomach

Should I Take Chlorophyll On An Empty Stomach? It is recommended to ingest chlorophyll right before eating food or with a meal. Taking chlorophyll on an empty stomach can prove to be too much for most people, causing an upset stomach or skin irritation. It’s not particularly dangerous to take chlorophyll on an empty stomach, … Read more

What Sodas Don’t Have Caffeine?

What Sodas Don't Have Caffeine

What Sodas Don’t Have Caffeine? Surprisingly, quite a few brands have stepped forward in extracting caffeine from their products. There are many people that desire to limit or completely remove their intake of caffeine for a plethora of reasons.  We’ve created a list of common and not-so-common soda products that are exempt from caffeine. For … Read more

Yogurt As Egg Substitute

Yogurt As Egg Substitute

Having to find a last-minute substitute for an ingredient while cooking or baking is, unfortunately (or fortunate, depending on the situation) so common, there are thousands of articles and cooking shows that recommend how to substitute this with that, or don’t ever dare substitute this with that. As a vegan, having to find substitutes for … Read more

If I Stop Drinking Soda Will I Lose Belly Fat?

If I Stop Drinking Soda Will I Lose Belly Fat?

I don’t think there’s a person in active society that hasn’t heard the words– ”soda is horrible for you”. Or, at least, some form of that saying. So, all the dedicated soda drinkers out there looking to quit may ask, “If I Stop Drinking Soda Will I Lose Belly Fat?” The answer depends on a … Read more